Study: In-Bed Screen Use Disrupts Adolescent Sleep
Key Findings
- Adolescents who use screens in bed have more trouble falling asleep, staying asleep, and getting a good night's sleep.
- Screen use before bed delays the release of melatonin, a hormone that helps us fall asleep.
- The blue light emitted from screens can interfere with the body's natural sleep-wake cycle.
How to Improve Sleep
If you're an adolescent who struggles with sleep, there are a few things you can do to improve your sleep hygiene:
- Avoid using screens in bed for at least an hour before bedtime.
- Create a relaxing bedtime routine that includes activities like reading or taking a bath.
- Make sure your bedroom is dark, quiet, and cool.
- Get regular exercise, but avoid exercising too close to bedtime.
- Avoid caffeine and alcohol before bed.
Additional Tips for Parents
Parents can help their adolescent children improve their sleep habits by:
- Setting limits on screen time.
- Encouraging healthy sleep habits.
- Talking to their children about the importance of sleep.
Conclusion
Getting a good night's sleep is essential for adolescents' physical and mental health. By avoiding screen use in bed and following other healthy sleep habits, adolescents can improve their sleep and overall well-being.
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