WEB Drinking too much water can actually be dangerous
Jennifer Calfas
The Wall Street Journal
4 min read 06 Aug 2024 0258 PM IST
Overhydration.
The temperature in Round Rock Texas neared 100 degrees in June as John Putnam finished mowing his second lawn of the day. Mr. Putnam chugged 2 gallons of water before collapsing in his backyard — the victim of overhydration.
“I thought I was doing the right thing by staying hydrated,” said Mr. Putnam, a 54-year-old retiree. “But I guess I overdid it.”
Overhydration, also known as water intoxication, occurs when you drink too much water too quickly. This can lead to a dangerous drop in sodium levels in your blood, which can cause a variety of symptoms, including nausea, vomiting, seizures, and even death.
Most adults need 97-16 cups (2.3-3.8 L) of water each day. However, this amount can vary depending on your activity level, climate, and overall health. If you’re not sure how much water you need, talk to your doctor.
It is also important to note that while drinking plenty of water is generally good for your health, drinking too much water can actually be dangerous. So, be sure to drink plenty of water, but don’t overdo it.
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